Phosphate Recovery Test
This fitness test is commonly described in PE textbooks and can be used to analyse energy system interplay and causes of fatigue.
In previous years I have used a stop-watch and whistle to time the 7 second sprints and 23 second recovery periods - which means I spent most of the time with my head over the stopwatch!
After searching without success for an audio file of this test I decided to make my own last year and use it from my phone with a bluetooth speaker. I used it again this week and thought that other PE teachers might find this useful so I will share it here. Note this version is 8 x 7 seconds (every 30 seconds).
Click here to access the Phosphate Recovery Test audio
In previous years I have used a stop-watch and whistle to time the 7 second sprints and 23 second recovery periods - which means I spent most of the time with my head over the stopwatch!
After searching without success for an audio file of this test I decided to make my own last year and use it from my phone with a bluetooth speaker. I used it again this week and thought that other PE teachers might find this useful so I will share it here. Note this version is 8 x 7 seconds (every 30 seconds).
Click here to access the Phosphate Recovery Test audio
The History of the Casino - One of the Most Popular Casinos
ReplyDeleteA relative jancasino.com newcomer to the world of online gambling, Wynn Las Vegas https://deccasino.com/review/merit-casino/ opened casino-roll.com its doors to a new audience of over novcasino 600,000 in 2017. This was the casinosites.one first casino